The Precision Fuel PF&H PF 300 Flow Gel is a large-format energy gel for endurance athletes that provides 300g of carbohydrates in a single resealable pouch. It is designed to be easily decanted into a bottle or flask, allowing athletes to fuel over several hours without the mess or stickiness of traditional gels. The gel contains a 2:1 ratio of maltodextrin to fructose, which is formulated for rapid absorption and to enable athletes to consume large amounts of carbohydrates (90-120g per hour) without digestive issues.